66K views · 9.2K reactions | 4 Things I do as a doctor to get a good night sleep. The recommended daily sleep is about 7-8 hours. Discover the keys to a restful night’s sleep by avoiding these 4 common habits! In this video, we unveil the culprits that may be disrupting your sleep and share practical tips to transform your bedtime routine. Which ones do you do? Don’t forget to share with your loved ones ❤️ #sleep #hacks #health | Saurabh Sethi MD | Facebook
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