Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
YouTubeRehab With Shaina
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll guide you through 2 simple and effective PT-approved exercises to relieve mid-back pain, improve spinal mobility, and strengthen your upper back muscles — all from home, no equipment needed! These exercises target your ...
722 views2 weeks ago
Shorts
OsteoTia on TikTok
0:27
10.1M views
OsteoTia on TikTok
osteotiaofficial
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
22.3K views
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical
Tone and Tighten
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
236.4K viewsMay 17, 2021
Top videos
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
YouTubeFlexifyMe
1.2K views2 weeks ago
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
YouTubeActive Wave
530 viewsSep 27, 2024
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengthen & Restore
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengthen & Restore
YouTubeMyFitnessCoach
62 views9 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
141.6K views8 months ago
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Rou…
1.2K views2 weeks ago
YouTubeFlexifyMe
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
530 viewsSep 27, 2024
YouTubeActive Wave
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengthen & Restore
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengt…
62 views9 months ago
YouTubeMyFitnessCoach
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
22.3K views2 weeks ago
YouTubeTone and Tighten
Kneeling Midback Stretch
0:43
Kneeling Midback Stretch
11.2K views1 month ago
YouTubeBob & Brad
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
233 views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Alternative Midback Stretch
0:37
Alternative Midback Stretch
11K views1 month ago
YouTubeBob & Brad
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
11K views1 year ago
YouTubePrecision Movement
0:55
Seated Back and Shoulder Stretch
8K views1 month ago
YouTubeBob & Brad
0:59
How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
97 viewsOct 11, 2024
YouTubeSure Cure
0:07
Back Pain Relief in Seconds – Quick Fix You Can Do Anywhere!
454 views2 weeks ago
YouTubeFitness and Fitness
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Da…
1.2M views1 month ago
YouTubeFitness Happy Time
0:38
Alivio del dolor menstrual con yoga: 5 poses efectivas
1.9M viewsApr 21, 2023
TikTokonthematwithmack
0:10
TheChiseledAdonis on TikTok
557K views2 months ago
TikTokthechiseledadonis
0:53
Instant Full Back Pain Relief #backpain #backpainrelief #backp…
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
0:07
Simple Way to Crack Your Mid-Back
682.9K viewsOct 31, 2022
TikTokgetadjustednow
Here’s some crunchy mid back cracks #chiropractor #fyp #scolio…
373.5K views8 months ago
TikTokocchiropractor
0:32
DoctorZack on TikTok
1.8M viewsAug 9, 2022
TikTokdoctorzack_
See more videos
Static thumbnail place holder