💥 DOMS DOES NOT MEAN A PERFECT WORKOUT 💥 There’s a big myth in fitness that says: “If you’re not sore, you didn’t train hard enough.” ❌ False. DOMS (Delayed Onset Muscle Soreness) is not a measure of muscle growth. It usually happens when you: • Try new exercises • Increase volume suddenly • Emphasize slow negatives • Return after time off It’s a sign of novelty, not progress. ✅ You can still grow muscle without feeling sore Muscle growth comes from: • Progressive overload • Mechanical tension
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