Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
3:01
Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
104.9K viewsMar 25, 2020
FacebookMichael Vazquez
Whats up Warriors today I'm going to show you how to do the Tiger Bend Push Up. Workout: Push Ups - 15 reps, 3 sets, 30 second break Tiger bend pushup - 10 reps, 3 sets, 30 second break | Michael Vazquez
9:18
Whats up Warriors today I'm going to show you how to do the Tiger Bend Push Up. Workout: Push Ups - 15 reps, 3 sets, 30 second break Tiger bend pushup - 10 reps, 3 sets, 30 second break | Michael Vazquez
343.1K viewsAug 5, 2020
FacebookMichael Vazquez
Having great workouts start from having good warmups. Here are 8 exercises that can help your mobility and are really good to do before or after your workout. Take 10-15 minutes today and use some of these movements. Don’t miss the end of the video👊 Full Bodyweight Program with Nutrition Plan on my site! make sure to grab it and get those gains! 💪https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez
3:52
Having great workouts start from having good warmups. Here are 8 exercises that can help your mobility and are really good to do before or after your workout. Take 10-15 minutes today and use some of these movements. Don’t miss the end of the video👊 Full Bodyweight Program with Nutrition Plan on my site! make sure to grab it and get those gains! 💪https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez
530.4K viewsApr 13, 2020
FacebookMichael Vazquez
What's up Squad! Remember When you first start your journey in fitness there will be roadblocks, distractions, many things that come in the way trying to knock you down. It's important that you stay focused on your goals and believe in yourself. One day at a time. I hope that this video can fuel your next workout. Comment below and let's get after it!! GAINS!!!!! Full Bodyweight Programs | Shred Fat | Nutrition Guide🔥 https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez
3:34
What's up Squad! Remember When you first start your journey in fitness there will be roadblocks, distractions, many things that come in the way trying to knock you down. It's important that you stay focused on your goals and believe in yourself. One day at a time. I hope that this video can fuel your next workout. Comment below and let's get after it!! GAINS!!!!! Full Bodyweight Programs | Shred Fat | Nutrition Guide🔥 https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez
14.6M viewsApr 24, 2020
FacebookMichael Vazquez
How is he climbing the rope with a barbell! Machine. Insta/ @michaelcvazquez | GiveMeSport
0:47
How is he climbing the rope with a barbell! Machine. Insta/ @michaelcvazquez | GiveMeSport
386.1K viewsOct 11, 2017
FacebookGiveMeSport
Warmup and Decompress 🙏 I build a lot of intense workouts so I make sure I warmup and stretch both before and after I train. If your struggling to stretch or can’t find the motivation a quick tip is dedicate 10-15 minutes per day for stretching. For me I love stretching at the end of my night. It not only eases my anxiety. But it helps me sleep better throughout the night. Read below for some benefits to stretching and feel free to use any of these movements for your warmup or decompression. 5
3:14
Warmup and Decompress 🙏 I build a lot of intense workouts so I make sure I warmup and stretch both before and after I train. If your struggling to stretch or can’t find the motivation a quick tip is dedicate 10-15 minutes per day for stretching. For me I love stretching at the end of my night. It not only eases my anxiety. But it helps me sleep better throughout the night. Read below for some benefits to stretching and feel free to use any of these movements for your warmup or decompression. 5
865.3K viewsMar 29, 2021
FacebookMichael Vazquez
Only these VIBES now ♾ 😂 | Michael Vazquez
0:45
Only these VIBES now ♾ 😂 | Michael Vazquez
2.5M viewsNov 8, 2021
FacebookMichael Vazquez
0:19
How I Press The Gas Pedal 💨 | Michael Vazquez
21K viewsFeb 5, 2023
FacebookMichael Vazquez
3:05
Bodyweight Blitz 💪🏽 10 Explosive Exercises Cardio without the Running 🏃🏾 Hey what’s up guys, here’s a workout that all levels can achieve. Great Cardio in less than 20 minutes. Give this a try if your home and need some movement. Each Exercise perform 1. Running man 1 minute on 2. High Knee to Squat 1 minute on 30 second break 3. Criss Cross Steps 1 minute on 4. Jumping Lunges 1 minute on 30 second break Repeat for 3 rounds Bodyweight Push-up Burner🔥 Here’s your next bodyweight workout that
1.5M viewsJan 4, 2021
FacebookMichael Vazquez
0:59
My passion behind exercising. OSS 💯 🤼 #brazalianjiujitsu | Michael Vazquez
100.8K viewsJun 25, 2021
FacebookMichael Vazquez
3:11
Don’t ever take me to Target 🤦🏽‍♂️ www.MichaelVazquez.com | Michael Vazquez
30.7K viewsJan 4, 2021
FacebookMichael Vazquez
0:31
Who knew pushups could be so fun. 👋 Black Friday / Cyber Monday sales start Thursday stay tuned for amazing savings! 🤑🤑 Let’s Train Online👇 MichaelVazquez.com | Michael Vazquez
7.8M viewsNov 26, 2019
FacebookMichael Vazquez
0:16
Keep training hard everyone! Have a great afternoon!! Train for performance not just for looks Performix | Michael Vazquez
7.7K viewsAug 26, 2015
FacebookMichael Vazquez
3:38
Let’s crush Monday🔥💪 All you need is a couple of plates to do these series of workouts with a full body burner at the end. 🔥 Killer plate workout with the homies @jtm_fit and @primal.swoledier save this one you’ll love hitting these three together🔥 3-4 sets 30 seconds each 1 minute break between movements 🔥8 minute Plate Crusher 🔥 No time No excuses! ❌ Here’s a great 8 minute core workout I love to do when I have a full day of errands to do! Give it a go and let me know how you did 💪🔥 Pe
2.4M viewsMar 9, 2020
FacebookMichael Vazquez
1:11
Michael Vázquez y los de la ruina en la cabalgata de Tumbala, Chiapas. | Noticias "El Sol De Palénque"
5.7K views3 months ago
FacebookNoticias \
0:15
Michael Vazquez on Instagram: "You want stronger pushups? Add friction. Sliders make your core fire, your chest control the movement, and your whole body stay tight. Try it and feel the difference."
102.4K views5 months ago
Instagrammichaelcvazquez
0:20
Michael Vazquez on Instagram: "New year. And Hungrier. I promise to bring more fire, unmatched discipline, and chaos-with-purpose into 2026 — if this is you ‘comment’ Hungry Let’s build. 🥷🏽 @futurefit"
3.2K views4 months ago
Instagrammichaelcvazquez
0:12
Michael Vazquez on Instagram: "Quick reps. High energy. No off switch. 💡"
44.7K views3 months ago
Instagrammichaelcvazquez
Michael Vazquez on Instagram: "Most people forget about mobility… until they’re hurt. Don’t be that person. These 6 drills take less than 5 minutes and can change the way you move, lift, and feel. Save this, do it daily, and stay functional! 💪🏽 📍 @globalfitnessstudio"
60.1K views6 months ago
Instagrammichaelcvazquez
0:09
Outdoor workout. Credit: Michael Vazquez. #explosivetraining #fitnessmotivation
1.1M viewsJun 23, 2023
TikTokexplosive_training
2:47
Explosive workout by Michael Vazquez
689.8K viewsSep 2, 2017
YouTubeMichael Vazquez
3:23
300 Workout Challenge | Michael Vazquez
271.3K viewsDec 17, 2019
YouTubeMichael Vazquez
7:24
CRAZIEST WORKOUTS - Michael Vazquez | Muscle Madness
362.9K viewsMar 13, 2018
YouTubeMuscle Madness
8:08
Workout MONSTER - Michael Vazquez | Muscle Madness
3.6M viewsMar 6, 2017
YouTubeMuscle Madness
8:02
Ultimate Full-Body Workout | Mike Vazquez
5.6M viewsJan 30, 2016
YouTubeBodybuilding.com
50:19
The Science of Explosive Force
685.7K viewsDec 20, 2017
YouTubeNaked Science
5:42
Michael Vazquez Workout Motivation [ Calisthenics 🔥]
197.6K viewsApr 10, 2020
YouTubeMuscle Plus
9:17
Killer Workouts - Michael Vazquez - Beast Mode ON | Muscle Madness
1.1M viewsMay 9, 2017
YouTubeMuscle Madness
16:00
Real Strength - Michael Vazquez - Ultimate Workout | Muscle Madness
4M viewsJan 9, 2017
YouTubeMuscle Madness
4:40
22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison
2.4M viewsMar 7, 2020
YouTubeMichael Vazquez
See more