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An armbar is a powerful and widely used submission technique in grappling arts like Brazilian Jiu-Jitsu, Judo, and MMA, where the practitioner controls their opponent’s arm by isolating it between their legs, clamping the knees tightly around the upper arm or shoulder, and securing the wrist close to their chest or torso, then bridging the hips upward while pulling the arm down to apply immense pressure against the elbow joint, forcing it to hyperextend in a direction it’s not meant to go—often
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