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How To Do Hanging Knee Raises | Correct Form
Key technique points for Hanging Knee Raises: • Grab a high straight bar at shoulder width with your thumbs around it • Do not throw the knees to your chest and arch the lower back • Engage the lats first with a scapula pull-up • Lift the knees in front of you like a scoop, without leaning back Hanging Knee Raises primarily train the ...
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