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TikTokjennaburnes05
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Want a split squat focusing on your quads? This FFE/RFE Goblet Split Squat is a great option. For anyone trying this for the first time start with no weight and focus your progression on increasing (slowing down) rep tempo. #quads #trainsmart #glutelab
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Si estos 3 ejercicios no están en tu rutina… tu progreso está limitado. Squats. RDL. Split Squats. No son “opciones”. Son la base. ✔️ Squats → fuerza global y desarrollo completo de pierna ✔️ RDL → glúteos femoral bien trabajado ✔️ Split squat → equilibrio, estabilidad y crecimiento unilateral Si quieres piernas fuertes, redondas y funcionales… empieza por dominar lo básico. Lo demás es accesorio. Guarda este video y deja de perder el tiempo en máquinas que no construyen base real.
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This is my client Chloe. Her first week doing Bulgarian split squats: no balance, still figuring it out, a lot going on. She trains with me twice a week and does a workout on her own that I program for her on the third day. She's not doing BSS once, she's putting in the reps. But here's what makes the difference: I give her one tip every single week, and the next week she comes back and actually remembers it. She applies it. She practices at home. She doesn't just show up to get a workout in, sh
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