Ultimate Bo - Red Chevron - Combat Thrusting with BOB
32:32
YouTubeGlobal Martial Arts University
Ultimate Bo - Red Chevron - Combat Thrusting with BOB
In this follow along class video you will learn and practice Combat Bo thrusting techniques. Practicing with a target like the Body Opponent Bag (B.O.B.) add realism to your training and helps you develop proper distancing, grip strength, precision and power required to effectively use the staff. Warm Up - 00:15 Combat Front Thrust Face - 05:20 ...
1.4K viewsMay 11, 2020
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