The Anderson penthouse sat above Central Park like a throne room. Morning light hit the MoMA-worthy canvas over the fireplace—an actual Monet, not a print—and fractured into a hundred expensive glints across the crystal. I grew up learning how to walk in rooms like this without touching anything. Isabella, four years younger and destined for marble pedestals, learned how to own them. The week she graduated Harvard Law, the family group chat became a glossy brochure: cap-and-gown photos, LinkedIn

Here’s why most women don’t get results from traditional pelvic floor isolation exercises 👇 The pelvic floor doesn’t work alone: it’s part of a deep core system that includes your diaphragm, transverse abdominis (TVA), and multifidus. When one muscle group is out of sync, it throws off the entire system, leading to leaking, pressure, or that stubborn lower belly “pooch.” Research shows that coordinating breath with deep core activation improves pelvic floor strength and function far more effect

10K views · 93 reactions | Here is a video tour of the Anderson Design Group Studio Store and Print Shop! | Anderson Design Group | Facebook

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