ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives
ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives
Jul 26, 2023
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I think the ATG exercise system can be explained as simply as: learning how to gradually exercise into your underused motions/positions, and in REVERSE of your overused ones. In hindsight that feels like common sense, but mainstream advice prevented it for me and millions of others! It took a lot of guts to get to this point, and I’m still blown away by your support. THANK YOU!
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