The ULTIMATE Guide to Proper Squat Technique (for Stronger Legs)
0:30
YouTubeStreetWatcherNYC
The ULTIMATE Guide to Proper Squat Technique (for Stronger Legs)
Learn the proper squat technique with this ultimate guide to stronger legs. Whether you're a beginner or an experienced powerlifter, mastering the barbell squat is essential for building leg strength and overall muscle growth. In this video, we'll cover the fundamentals of squat form, including squat bracing, and provide you with a ...
1.3K views1 month ago
Shorts
Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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