What's the Roxzone? The most important HYROX terms you need to know

HYROX Wall Balls Guide - Rox Lyfe

Many don't know these HYROX rules prior to their race. Brush up on your 'need to knows' beforehand. Comment RULES and I'll DM you this seasons rulebooks. Here's 7 rules related things you're potentially overlooking... (Number 7 is weird) 1. You can adjust the ski erg and rower damper to any setting you want. 2. You must jump (on Burpees) or step (on lunges) fully over the line at the end of the lanes. 3. You can hand the wallball and KBs to your partner without putting them down, but not the ski

HYROX World Records: Fastest Times by Division & Age Group - Rox Lyfe