How to Do Chair Yoga | Gentle Seated Practice for Strength & Flexibility #yoga
2:48
YouTubeBalanced Body & Beyond
How to Do Chair Yoga | Gentle Seated Practice for Strength & Flexibility #yoga
Curious about chair yoga but not sure where to start? In this quick preview, you’ll see a few of my favorite seated yoga moves that anyone can do — perfect if you’re 40, 50, 60, or simply want a gentle, low-impact practice. This short is a sneak peek of my full Chair Yoga Flow, linked in the video, a complete practice designed to build ...
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