Chair Workout - 12 Minute Seated Pilates Exercises!
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YouTubeJessica Valant
Chair Workout - 12 Minute Seated Pilates Exercises!
This 13 minute full body chair workout is great for anyone wanting to workout while seated! These seated Pilates exercises include stretching, core work, posture and ...
108K viewsAug 8, 2022
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46 reactions · 18 comments | COMMENT “WORKOUTS”  to join our 21-DAY WALL PILATES CHALLENGE — get access to personalised workout routines to build muscle and lose weight. Limited spots. Take the quiz to see if you qualify  | Simple App | Facebook
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