How to Build BIG Muscles: The Science of Hypertrophy Training | Judd Lienhard
59:20
YouTubeJudd Lienhard
How to Build BIG Muscles: The Science of Hypertrophy Training | Judd Lienhard
If you're trying to build muscle, gain size, and train for hypertrophy, this episode breaks down the fundamentals that actually work — based on decades of strength training, bodybuilding experience, and coaching athletes. 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year ...
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