Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
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Want to recharge your body & mind naturally? 🌿 Baduanjin Aerobics – the ancient Chinese secret to health & energy: ✅ Super easy to learn ✅ Low-impact & joint-friendly ✅ Only 5 minutes daily ✅ Ideal for all ages – from kids to seniors! No jumping. No stress. Just calm, healing flow 🧘‍♀️💫 💬 Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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