Learn the Back Handspring with this quick tutorial! 🤸‍♂️ #shorts
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YouTubeJuned Fitness
Learn the Back Handspring with this quick tutorial! 🤸‍♂️ #shorts
Master the basics, improve your technique, and train safely. Hit like, subscribe, and save this for practice! #BackHandspring #Gymnastics #Acrobatics #Fitness #ytshorts
29.6K views2 months ago
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Back Handspring Fails
🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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Short videos

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