Early season brings a spike in skiing injuries. Why? Unprepared musculature combined with variable snow conditions and increased slope usage creates the perfect storm for acute knee, ankle and hip injuries. Physical therapist Joe Kagan, PT, DPT, CSCS, CBIS, emphasizes that sport-specific strength training is not optional, it’s essential injury prevention. ❄️ Save this video for two foundational exercises that Joe recommends to condition your lower body for the demands ahead. These exercises targ
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