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Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers
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Adventure Yoga & Wellness Holiday Company on Instagram: "Join us in the French Alps for our Samoëns Ski & Yoga Retreat, 1–8 March 2026! 🚡 Nestled near the French-Swiss border, Samoëns is a historic alpine village with charming streets, breathtaking mountain views, and some of the best ski slopes in the region. Our days will be a perfect balance of adventure and relaxation. Morning and evening yoga, skiing or snowboarding in the crisp alpine air, and cosy evenings in the chalet 🛁🪵 Whether you’
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