Refresh and rejuvenate with Melina's 5-Day Summer Ayurveda Yoga Challenge, available on Yoga Anytime. Move with Melina through five 1-hour dynamic and playful practices, weaving together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals, designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. Tap into the cool, fluid wellspring within to promote a calm, clear, and balanced energy. Start your challenge today! ⬇️
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