Wrist Flexion and Extension: Manual Exercises
0:47
YouTubeMike Reinold
Wrist Flexion and Extension: Manual Exercises
I like to perform wrist flexion and extension manual strengthening exercises with the hand of the edge of the table. Be sure to resist both wrist and finger flexion. You hand placement is key! 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below ...
28K viewsApr 14, 2018
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