Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
14.3K viewsJul 19, 2023
FacebookAmputee Coalition
Adaptive Amputees | Prosthetic Life & Adaptive Fitness on Instagram: "I workout so that I can live a fun & independent life. I show the ways I modify workouts as an amputee and workouts I find best for improving gait, balance and endurance! Hit the crown tab on my profile for a preview of some workouts 👑 #adaptivefitness #athomefitness #amputeefitness"
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