Our 8 week challenge had STARTED!!! Matt had us workin a sweat tonight for the first class 😮‍💨 challenge classes are 6:30 Mondays and Wednesdays if you want to come join us! 🙌🏻 | Fit For Life 24/7 Gym
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Our 8 week challenge had STARTED!!! Matt had us workin a …
335 viewsApr 24, 2023
FacebookFit For Life 247 Gym
Workin' it out with some fun using the @trxtraining on leg day! This one definitely challenges your balance & coordination while also putting an extra emphasis on your glutes and hamstrings (a bit of a bonus upper body challenge, too!) A reverse lunge to a one-legged squat, keeping one leg stationary and the other elevated the entire time during each lunge/squat combo. Always looking for new ways to challenge myself in each workout while having fun! Try it out on your next leg day! Workout fuele
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Workin' it out with some fun using the @trxtraining on leg day! This o…
10.2K viewsMay 11, 2015
FacebookJen Jewell
Free 7-Week Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly pl
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Free 7-Week Home Fitness Challenge - Low-Impact and Joint …
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FacebookGet Fit With Rick
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