We’re not made of glass and even in “suboptimal” conditions can perform and even make progress. However, to ensure we’re getting the most out of the effort we put in, fueling is crucial. Occasionally, I will train fasted ONLY when doing a zone 2 run in the morning, but if I’m doing high-intensity work or lifting, I always aim to fuel properly prior to the session to get the most out of it. Train smart and go get after it. #tacticalathlete #fitness #fasting #greenberet | Infinite Grit
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