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🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
Primeval Labs athlete and Powerlifter, Stephanie Sanzo, gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and workout recovery. Get Primeval Labs Here: https://www.muscleandstrength.com/store/brands/primeval-labs Muscle & Strength: Website: https://www.muscleandstrength ...
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Kenneth Lo 自然健美&舉重 on Instagram: "Two NEW PBs 1. Snatch Balance 95kg Leg drive Send the bar up Brace the core Punch 🤛 Catch the bar aggressively 🔥 Control get under then get up 2. Clean & Jerk 100kg x 2 First step Clean it up Brace the core Catch the bar like front squat Don’t lose the tension Jerk Dips Maintain the body vertically Bent the legs Split the legs FAST Punch up Secure the bar Recovery @edenmusunlight . . . . DM for Online Coaching & Mentorship 📧 [email protected] #身型改造 #健美運
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