Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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Standing Wide-Legged Forward Fold This pose is an intense forward be…
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You may find that practicing these dynamic versions of the Wide-Legged Seated Forward Bend Pose (Upavista Konasana) becomes your new favorite variation for stretching your adductors and hamstrings. Grab your props and enjoy the included practice video. Full video: https://yogauonline.com/pose-library/try-this-dynamic-wide-legged-seated-forward-fold-upavistha-konasana/ | Yoga U Online | Facebook
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You may find that practicing these dynamic versions of the Wide-Leg…
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