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HRV: What actually is heart rate variability (HRV)?
Your heart is much more than just love and care. It is the center of your whole intelligence because as the science shows, the heart and mind are so interconnected. Every emotion you feel leaves a pattern in your body: 🧠 Stress scrambles your system and makes it harder to think clearly or trust yourself 💞 Feelings like love, care, and ...
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