The Wedge block Wedging is one of my favourite defences — and it can hurt your opponent too. When an opponent throws the left hook, I meet it before it lands, using the ulna side of my forearm while the punch is still in the air. As you wedge, aim to catch the hook around the crease of the arm at the elbow joint — that’s one of the weakest points of the punch. Done right, it causes real discomfort, disrupts their shot, and stops you marking your own face up by just shelling on your skull. You’re
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