Water Yoga for Stretch & Strength 🧘🏔️mountain pose + side bend.#aquafit #over50wellness #movement
2:36
YouTubeNancy Waring
Water Yoga for Stretch & Strength 🧘🏔️mountain pose + side bend.#aquafit #over50wellness #movement
Join me for a gentle water yoga practice designed to open your body, improve flexibility, and boost energy — all from the comfort of the pool. In this short guided session, we’ll flow through Mountain Pose and a Side Bend, using the support of the water to enhance balance, posture, and mobility. Water yoga (also known as aqua yoga) is ...
77 views2 months ago
Shorts
Yoga Queens on Instagram: "Experience SUP fitness with Lisa as she guides you through a full-body workout on the water. Perfect for improving balance, building strength, and enjoying the peaceful beauty of the river. #SUPYoga #SUPWorkout #LisaFitness #RiverTraining #WorkoutOnWater #BalanceAndStrength #SUPAdventure #YogaOnBoard #SUPFitness #OutdoorWorkout #FullBodyTraining #YogaByTheRiver #NatureWorkout #WaterWellness #ActiveLifestyle"
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