20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
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20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. It’s about 2000 steps. Marching or walking in place is the foundation for this workout. These ...
278.8K viewsFeb 9, 2021
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