3 quick and very helpful tips for uphill cycling
3 quick and very helpful tips for uphill cycling
Nov 1, 2022
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Treadmill inclines are NOT hard once you’ve got the technique down! Like flat road running, we want to do our best to not try to “step forward”. Especially up a hill, that’s a recipe for disaster. ✅ Instead, try to think about “pulling your feet up” while trying to “fall” into the hill! ✅ Pump your arms forward and back - not side to side! ✅ Keep tall by trying to think about the crown of your head being “pulled to the sky” ✅ Squeeze your butt forward to prevent binging over and causing back pai
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FacebookTraining Tall
The treadmill seems like an easy solution to getting hill repeats in, but it has some drawbacks! If you are training for a hilly race, remember you’re likely going to be running hard uphill AND downhill. Uphill is harder on the cardiovascular system but a lot of downhill running can really fatigue your quads and knees. Ideally you would do your hill training on a hill outside. Avoid just running hard up and then jogging or walking down. Get your legs ready for those descents but running hard up
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The treadmill seems like an easy solution to getting hill repeats in, …
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FacebookRunning with Richelle
What goes up must come down…😉 Most hikers focus their training on the uphill—logging time on the StairMaster, incline treadmill, or hitting the trail. But if you don’t have regular access to mountains, how do you train for the downhill? Movements like the step-down-to-lunge help replicate the demands of descending—building eccentric quad strength, reinforcing joint control under deceleration, and improving load absorption through the lower body. It’s also a great way to challenge ankle mobility
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What goes up must come down…😉 Most hikers focus their training o…
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FacebookOutdoor Adventure Training
When people see a dog running on a treadmill, the first reaction is usually: “Why not just run outside?” But uphill treadmill training has a very specific purpose. Kratos is running on an incline because uphill work forces the body to engage the rear muscles much more than flat running. Every stride requires the dog to push upward, activating the glutes, hamstrings and lower back — the muscles responsible for acceleration, jumping and explosive power. Another important benefit is safety. Running
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