🧠 9 Vitamins & Brain-Boosting Foods After 40: Your Ultimate Cognitive Health Guide ​As you cross the 40-year mark, supporting your cognitive function becomes essential. These nine vitamins and foods are powerhouse nutrients, vital for maintaining memory, focus, and overall brain vitality. ​The 9 Brain-Boosters ​Vitamin B12 ​The Benefit: Crucial for nerve function and the formation of red blood cells, which carry oxygen to the brain. ​Foods: Eggs, salmon, fortified cereals, dairy. ​Vitamin D ​Th
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