Vitamins | Definition, Types & Examples

⚠️ Warning Signs of Vitamin & Mineral Deficiencies - You should know Your body often sends early warning signs when it lacks essential vitamins and minerals—long before serious health problems appear. In this video, we explain common symptoms such as fatigue, muscle weakness, brittle nails, heart palpitations, and joint cracking, and how they may be linked to vitamin and mineral deficiencies. You’ll learn the roles of key nutrients including B-complex vitamins, vitamin D, vitamin C, iron, magnes

A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic