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Bent arm flies became more popular during bodybuilding’s Silver Era (1940-1950s) for heavier weight and more direct isolation. Before this, the “Chest Fly” or “Lying Lateral Raise” was done with straight arms, making it harder to use heavy weights and exerting more force on the elbows. This technique provides a stronger stimulus to the clavicular pecs which can be a troublesome restriction to many when it comes to shoulder mobility. As you can see, I have also added a slight deficit with some bl
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MOLLY HARVEY | PT & COACH on Instagram: "BACK AND SHOULDERS WORKOUT💪🏽💪🏽 🤍Band assisted chin ups x8 🤍BB military press x8 X3 sets 🤍Single arm DB row x8 each 🤍BB clean and press x10 🤍Lat delt raise machine x10 X3 sets 🤍Seated DB shoulder press x8 🤍Close grip pull down x8 X3 sets 🤍Underarm bent over row x8 🤍Cable face pulls x10 🤍Rear delt fly machine x10 X3 sets Happy Saturday everyone! Have a good weekend xxx"
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Back and bicep workout: Exercises⬇️ -Underarm row: 4 x 12-14 -Bent over row: 4 x 12-14 -Gorilla row: 4 x 12-14 -Bent over reverse fly: 4 x 8-10 -Concentration curls: 3 x 8-10 -Alternating bicep curls: 3 x 8-10 💾 Save for later 🚀
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