The hamstring trap: Why stretching isn’t fixing your tight legs
The hamstring trap: Why stretching isn’t fixing your tight legs
6 months ago
MSNDana Santas,CNN
Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it.Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together.Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go
2:45
Tight traps don't respond to stretching because stretching trea…
668 views3 weeks ago
x.comZac Cupples
💥 Still stretching your traps but your shoulder still hurts? That’s not the fix. 💥 ❌ Tight traps aren’t the real issue — they’re picking up slack for what your shoulder isn’t doing. Your scapula needs to tilt, rotate, and stabilize during overhead motion. If that coordination is missing, your upper traps step in…and stay tight. 🔥 Why It Matters: 🔁 Poor scap control = constant trap overload 📉 Weak serratus lower traps = no upward rotation ⚠️ Leads to stiffness, jamming, and pain every time y
0:53
💥 Still stretching your traps but your shoulder still hurts? That’s not th…
263 views3 months ago
TikTokshoulder.comeback
Upper Trapezius Stretch
0:52
Upper Trapezius Stretch
401.7K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
MIDDLE TRAPEZIUS STRETCH -hep2go
0:24
MIDDLE TRAPEZIUS STRETCH -hep2go
40.3K viewsMar 26, 2012
YouTubeHEP2go Inc
Lower Trapezius Stretch
0:22
Lower Trapezius Stretch
57.2K viewsJul 10, 2014
YouTubeVisionExPhysiology
Rhomboid Doorway Stretch
0:54
Rhomboid Doorway Stretch
181.6K viewsJul 23, 2020
YouTubeBaptist Health
2:48
Upper Trapezius Stretch
52K viewsMar 25, 2013
YouTubeSDARC Wellness
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
1:59
PNF Contract-Relax Stretch
368.7K viewsAug 13, 2012
YouTubeAIF Education
0:41
Self Mobilization: Upper Trapezius Stretch
134.7K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
11:25
Upper Trap Pain Relief
61.4K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
0:36
Physical Activity Break - Overhead Stretch
63.8K viewsMay 18, 2017
YouTubeVeterans Health Administration
1:06
Upper Trapezius Stretch Tutorial
4.4K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:25
NUH Physiotherapy - Upper Trapezius Stretch
58.9K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
4:08
Tight Upper Traps? Try These Exercises!
803.3K viewsJan 26, 2018
YouTubePhysiotutors
5:32
Neck Pain Relief - Ask Doctor Jo
39.3K viewsJan 15, 2018
YouTubeAskDoctorJo
12:56
How to Build a Ladder Trap
326.7K viewsMar 17, 2016
YouTubeBASCfilms
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:40
How to do a pec stretch
75.7K viewsAug 20, 2015
YouTubeRehab My Patient
0:32
Upper Trapezius Stretch - Ask Doctor Jo
563.5K viewsNov 17, 2016
YouTubeAskDoctorJo
3:00
How to do a split: stretches and tips
33.2K viewsMar 9, 2014
YouTubeTututorials
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
557.4K viewsJul 4, 2013
YouTubeAskDoctorJo
17:07
Making Fur Garments | Muskrat Trapping (Ep. 3)
67.2K viewsApr 23, 2020
YouTubeFresh Tracks
1:40
Neck stretch (scalenes, trapezius, levator scapula)
23.5K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
6:32
Upper Trapezius Stretch for Neck Muscle Knots
31.8K viewsJul 19, 2017
YouTubeFront Row with Ed and Elizabeth
2:57
How to stretch the trapezius muscles properly!
154.4K viewsJan 26, 2020
YouTubeOsteo and Physio
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder