PROJECT FORGE – “TONGO TONGO” MEMORIAL WORKOUT On October 4, 2017, four American soldiers gave their lives during an ambush near Tongo Tongo, Niger. Today, we move in their honor — carrying forward their courage, grit, and brotherhood. In Memory Of: SSG Bryan C. Black SSG Jeremiah W. Johnson SSG Dustin M. Wright SGT La David T. Johnson THE WORKOUT – “TONGO TONGO” 🏃 5K Run (or 3.1 miles) Throughout the run, stop for 4 stations – one for each hero: 1️⃣ 25 Up-Downs 2️⃣ 50 Alternating Lunges (25/le

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