Commonly, Incline dumbbell chest flyes reduce shoulder stress, target upper chest, improve range of motion, and enhance shoulder stability compared to flat position, offering a safer and more effective chest workout. | Ron Jones
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Chest tightness could be causing your shoulder pain❗️ • • If you’re getting shoulder pain, it could be due to a tight chest. If you’re dealing with that shoulder pain or just have a tight chest, hop in a squat rack or door frame and try this. Sear | Dr. Rob Jones
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