You should practise this exercise for 15 minutes thrice a day. It helps to lose weight, improve your eyes etc. Try to see if you can do it! #acupuncture #eyes #weightloss #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

#tuesdaytipswithb Backward walking is a must do atleast for 10mins thrice a week. It helps take off stress from your knees, balancing muscles of your hamstrings and quads. It also works on your shin muscles.. something we rarely concentrate on. Walking by itself is known to improve your cognetive abilities, but this also makes sure that new nuerons are produced. #walking #backwardwalking ##functionaltraining #workout #workoutmotivation #exercise #corestrength #legworkout #workoutmotivation #fitn