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If you’re spending most of your gym time doing cardio and not seeing results, here’s why: 🪑Fat loss isn’t one-dimensional. Think of it like a chair: it’s only sturdy if all four legs (or pillars) are there. Quick PSA: Filmed @magnusonathleticlub , best gym in Seattle! Check them out if you’re in the area :) PILLAR 1: STRENGTH TRAINING 🏋️ Builds and preserves muscle, supports bone density, and slightly increases resting metabolism. More importantly, it improves body composition, not just the nu
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