Dragon Becomes White Walker | White Walker Pulling Dragon Out of Water | Best Scene 4K | Recap Blade

Night King vs Mother of Dragons | Best Scene 4K | Recap Blade

Here It Comes - Goku Achieves His Ultra Instinct Form

You don’t have to sacrifice your gains. Learn how to MAINTAIN in the Vitality Academy. Romanian deadlifts (RDLs), help maintain muscle by strengthening the posterior chain (hamstrings, glutes, and lower back) and core, which supports posture, improves functional strength, and helps prevent injury. This exercise builds and maintains muscle in the lower body and back through a controlled hip hinge movement, and the eccentric (lowering) phase is particularly effective for muscle hypertrophy.

Transform Your Body: 7 Day Weight Loss Plan