The Rise and Fall of the Long Beach Pike | Atomic Redhead
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atomicredhead.com
14 reactions | This week we're learning TRX Atomic Push-Ups from übr athlete Ray. This is a strength and cardio workout, which works to engage that core, burn body fat and use your entire body to build lean muscle! | übr water | Facebook
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Mastering the TRX Pike: Ignite Your Core Strength! 🔥 Ready to take your fitness to new heights? Dive into the TRX Pike, a powerhouse exercise that fires up your core, shoulders, arms, and legs all at once! 💪 With every controlled movement, you're not just building strength, you're honing coordination and stability like never before. 💥 Plus, it's a game-changer for enhancing overall body functionality and motor control. 🚀 Remember, technique is key! Focus on proper form, breathe through each
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17K views · 402 reactions | #TRXMondayMove: Ready to remix the TRX Pike to Knee Tuck? Meet the TRX Kick Pike. Draw the knees in with toes flexed, without moving the feet, extend through the knees to lift the hips into a pike and then bend to return. Can you maintain the feet position to nail 10 reps? Try it out and tag us at TRXTraining on Instagram. #TRX #SuspensionTrainer #TRXLetsMove | TRX Training | Facebook
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🔥 TRX Monday Combo : TRX Oblique Chopstick Pike 💪 Straps: Mid calf ✔️ Ground facing away from your anchor ✔️ Single handle mode ✔️ Hands directly under shoulders ✔️ Keep abdominals engaged Want more coaching points? DM me! | Michelle Boulter Baxter
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48 reactions · 208 shares | #TRXMondayMove with a view.  Push your...
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