Transform anxiety into tranquility with a simple breathing exercise from my mother, Sylvia Browne. Craft a calming room in your mind, as ornate or as simple as you want. Then as you breathe, visualize yourself breathing in the color green. Green represents growth, life, and healing. Breathe deeply, count the seconds of inhale and exhale, and create a peaceful space within. | Sylvia Browne Group

"I'll never stop emphasizing how critical it is to our mental, physical, and emotional health to take a zero tolerance stand on negativity. It's simply a fact that what we think, we create." - Sylvia Browne Follow for more content from Psychic Sylvia Browne and Chris Dufresne. | Sylvia Browne Group

Your lingering fears could be echoes from another life. From fire to water to falling. Here's a little insight on how past experiences might be shaping your present. | Sylvia Browne Group

Go to my website to book your 30 minute psychic reading today, and have your questions answered fast! | Sylvia Browne Group