#watch: Shilpa Shetty shares a video of her effortless Surya Namaskar routine on her Instagram. The actress also shared the holistic benifits of practicing the same. #ShilpaShetty #ShilpaShettyKundra #shilpashettyfans #yoga #suryanamaskar #fitness #fitnessmotivation #actresses #actresslife #entertainment #MiddayEntertainment | MiD DAY

Surya Namaskar aids weight loss by burning calories, increasing metabolism, and building muscle through a full-body, high-energy, flowing sequence of poses. Regular practice, ideally 6 days a week, helps with fat loss by increasing heart rate and improving cardiovascular health. It also reduces stress, improves digestion, and balances hormones, which are all beneficial for weight management and overall well-being. #yoga #yogamegha #suryanamaskar #sunsalutation #weightlosss #fatloss #fitness #hea

Surya Namaskar, or Sun Salutation, is a sequence of 12 poses in yoga. The sequence involves moving between various poses, alternating between forward and backward bends, and lunges. The sequence begins and ends with the Pranamasana, which is also known as the Prayer Pose. The 12 poses and 12 Names in Surya Namaskar: 1: Pranamasana (Prayer Pose): Hands in prayer, feet together. Om Suryaya Namah: (Salutations to Surya) 2: Hasta Uttanasana (Raised Arms Pose): Inhale and lift arms overhead, back arc