FRONTSIDE BOTTOM TURN Compress, Lean, and Twist! That's your bottom turn. First, take note of your knee position and get them pointing forwards. This places you into a front-on lunge position. This lunge position allows you to compress into your knees, like a spring. From good compression you can easily extend and straighten up. The second aspect of a good frontside bottom turn is lowering the coffee cup hand. This helps you to lower into your compressed position (that spring we just mentioned).
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