91K views · 51 reactions | Three ways to ramp up your stationary...
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Here are three benefits of seated marches and leg extensions: 🌟1**Improved Lower Body Strength**: Both exercises target key muscles in the legs, such as the quadriceps, hamstrings, and hip flexors, helping to improve overall lower body strength and stability. 🌟2. **Enhanced Joint Mobility and Flexibility**: Seated marches and leg extensions help maintain and enhance the range of motion in the hip and knee joints, which is crucial for maintaining mobility and preventing stiffness, particularly
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