What does Dame Susan Devoy, four times squash world champion, think about Nutrient Rescue's superfood shots? "It's for me, been a game changer. It's about taking a product that I know has real benefit without having to take a million different pills and potions." "It's improved the quality of my life without a doubt." A New Zealand sporting icon, Dame Susan has tried her fair share of vitamin supplements to support her overall health and wellbeing, but nothing seemed to stick... That is, until s
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What does Dame Susan Devoy, four times squash world champion, think about Nutrient Rescue's superfood shots? "It's for me, been a game changer. It's about taking a product
Nutrient Rescue. . What does Dame Susan Devoy, four times squash world champion, think about Nutrient Rescue's superfood shots? "It's for me, been a game changer. It's about taking a product that I know has real benefit without having to take a million different pills and potions." "It's improved the quality of my life without a doubt." A New ...
336.9K viewsApr 18, 2025
Squash Recipes
Simple Roasted Butternut Squash
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Butternut squash is one of the most nutrient-dense winter squashes with its impressive Nutrivore Score of 670! Per 1-cup cubed (measured raw, so about ⅔ cup cooked), butternut squash delivers 83% DV vitamin A, 33% vitamin C, 13% DV vitamin E and vitamin B6, 12% DV vitamin B1 and manganese, 11% DV magnesium, copper, vitamin B3 and vitamin B5, 10% DV potassium, 2.8 grams of fiber, and a crazy high 12,000 micrograms of carotenoids, all for just 63 calories! It’s important to remember that health is
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Butternut squash is one of the most nutrient-dense winter squashes with its impressive Nutrivore Score of 670! Per 1-cup cubed (measured raw, so about ⅔ cup cooked), butternut squash delivers 83% DV vitamin A, 33% vitamin C, 13% DV vitamin E and vitamin B6, 12% DV vitamin B1 and manganese, 11% DV magnesium, copper, vitamin B3 and vitamin B5, 10% DV potassium, 2.8 grams of fiber, and a crazy high 12,000 micrograms of carotenoids, all for just 63 calories! It’s important to remember that health is
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I love the idea of spaghetti squash. A low carb and more nutrient rich alternative to traditional spaghetti. Sign me up! Plus it stores well for months after it’s harvested. But the mushy, soggy texture never did it for anyone in our family. Now, this EASY, baked spaghetti squash casserole is a regular and enjoyed meal in our house! #spaghettisquash #spaghettisquashrecipe #storagecrops #foodpreservation #communitysufficiency #farmtotable #growyourownfood #wapf #easymealsforbusypeople #nutrientde
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I love the idea of spaghetti squash. A low carb and more nutrient rich alternative to traditional spaghetti. Sign me up! Plus it stores well for months after it’s harvested. But the mushy, soggy texture never did it for anyone in our family. Now, this EASY, baked spaghetti squash casserole is a regular and enjoyed meal in our house! #spaghettisquash #spaghettisquashrecipe #storagecrops #foodpreservation #communitysufficiency #farmtotable #growyourownfood #wapf #easymealsforbusypeople #nutrientde
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Butternut squash is one of the most nutrient-dense winter squashes with its impressive Nutrivore Score of 670! Per 1-cup cubed (measured raw, so about ⅔ cup cooked), butternut squash delivers 83% DV vitamin A, 33% vitamin C, 13% DV vitamin E and vitamin B6, 12% DV vitamin B1 and manganese, 11% DV magnesium, copper, vitamin B3 and vitamin B5, 10% DV potassium, 2.8 grams of fiber, and a crazy high 12,000 micrograms of carotenoids, all for just 63 calories! It’s important to remember that health is
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Butternut squash is one of the most nutrient-dense winter squashes wi…
587 views8 months ago
FacebookSarah Ballantyne, PhD
What is Long Squash (Opo Squash or Cucuzza)?
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myfavouritepastime.com
I love the idea of spaghetti squash. A low carb and more nutrient rich alternative to traditional spaghetti. Sign me up! Plus it stores well for months after it’s harvested. But the mushy, soggy texture never did it for anyone in our family. Now, this EASY, baked spaghetti squash casserole is a regular and enjoyed meal in our house! #spaghettisquash #spaghettisquashrecipe #storagecrops #foodpreservation #communitysufficiency #farmtotable #growyourownfood #wapf #easymealsforbusypeople #nutrientde
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There is SO much to love about winter squash! It’s low calorie, nutrient dense, and packed with fiber, antioxidants, and vitamin C. It stores well for months. And is delicious! In fact, it’s typically used to make canned pumpkin instead of actual pumpkin because it’s smoother, creamier, and has more flavor. For all our favorite butternut squash recipes, comment ‘squash’ and we’ll send them your way! #butternutsquash #storagecrops #growyourown #fromscratchfarmstead | From Scratch Farmstead
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Cooked spaghetti squash is a great nutrient dense, gluten-free, lower carb alternative to pasta or rice noodles, and there are two great methods how to cook spaghetti squash and we’re giving you all the details you need to know our favorite ways to use it!! All the details: https://lexiscleankitchen.com/how-to-cook-spaghetti-squash/ | Lexi's Clean Kitchen
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