A complete back workout designed for longevity and injury prevention - with fitness world Champion @justingonzalesfitness . Starting with neutral grip pull-ups for natural joint positioning, move into wide grip pull-downs with controlled tempo, then isolating the lats with standing cable pullovers. Moving on to standing low cable rows to target the lower lats and mid-back, performing back extensions to strengthen the spinal erectors, and finishing with rack pulls using moderate weight. Throughou

1.4K views · 61 reactions | T12 level spinal cord injury patient Thoriq has been working with our physio team in Thailand for a while now and it's lovely to see the amazing progress he continues to make. So far in 2023, he has been working on his standing and he's looking strong! | Epidural Stimulation Now | Facebook