30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility
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YouTubeThe ScoliClinic Connect
30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility
This full-body mobility routine is designed for individuals with spinal fusion (post-op more than 1 year) to help maintain flexibility and movement in non-fused areas of the body. These are the perfect exercises for scoliosis, osteoporosis, kyphosis and after spinal fusion. Led by Physio Andrea, a Schroth-certified physiotherapist and founder ...
6.6K viewsFeb 3, 2025
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