We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to work with today's #WOD. Power Systems Run 3 min Battle Rope row x 10 Versa Loop push-up w/around the world touches x 5 Seated slam ball press x 10 Run x 3min KB halos x 10 (5 each direction) Strength Band lat pulldown x 10 (5 each side) Strength Band seated row x 10 (5 each side) Run x 3min Bent over row x 10 Burpee box jumps x 10 Strength band a
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10K views · 62 reactions | #SpartanFIT: Week 4, Day 6 Great job Spartans, YOU MADE IT! We’re so proud of the progress you’ve made over the last 4 weeks. Finish out today's workout strong and tune back in Monday as we begin a new month of #SpartanFIT. AROO! 25 minute run followed by: 25 Hollow Rocks 25 Bent Over Rows 25 Single Leg Glute Bridges 25 Burpee Box Jumps #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday Crossfit Bell Headsweats | Spartan | Facebook
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16K views · 102 reactions | Tabata #wod coming in . Put in the full effort during your working times and focus on mindful belly breathing during your rest. Crossfit Bell 6 Rounds: :20 Weighted (KB) Jumps :20 Rest :20 Bodyweight Lateral Step Ups :20 Rest :20 Mountain Climbers :20 Rest :20 Split Lunge Jumps :20 Plank Up Downs #spartanfit #spartan #spartantraining #spartanwod #spartanworkout #workoutoftheday | Spartan | Facebook
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#SpartanFIT: Week 2, Day 6-Strength After today you're officially DONE with the first two weeks of our #SpartanFIT March training series. Get to work on a two-mile run and three rounds of today's #WOD. 💪 2 Mile Run followed by 3 Rounds of: 50ft Single Arm Farmer’s Carry 10 Extended Plate Squat 10 Dead Bugs 10 Lateral Step Ups 10 Hanging Shoulder Taps #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday Crossfit Bell Headsweats Week 1: https://sprtn.im/2GWdmvj Week 2: https://sprtn
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Coaches in action 💪🏻💪🏻 | SpartanFit
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15K views · 150 reactions | Michael Taylor, Founder of Team Spartan Spades created the fitness group with the intention of helping his local community get fit and healthy. Spartan found out about the good he was doing and paid him a visit in early 2020 to tell his story. | Spartan | Facebook
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