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662K views · 77 shares | SMART TRAINING PLAN to get the most out of every workout. - very easy to start working out even for the beginner level - gradually increase the intensity & length of workouts - focus on your problem areas - the plan adjusts based on your feedback and progress (powered by Red Rock Apps Personal Fitness Platform Artificial Intelligence) - you select the number of workouts per week - only 3-30 minutes per session | Verv | Facebook